Today’s leisurewear is made out of synthetic fabrics. While they are good at wicking away moisture from the body, they can also keep sudsy wash water from...
Physical activity really does have a huge effect on our mental health. Outdoor activities like gardening really get your heart pumping!...
Is detoxing healthy or hazardous? Here’s what doctors are saying about this on-again, off-again trend....
So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...
There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you g...
Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...
If you workout alone, you’re missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social batte...
Simple self-care during and after pregnancy is as important as caring for your baby because a happy mom has a happy baby and family....
How do we know if we are overtraining and what are the dangers associated with it? Here are some great tips on how to prevent overtraining during your daily rou...
