Do you know the signs and risks of having AFib? Here is what to look for and what occurs with AFib.  September is National Atrial Fibrillation Month ...

Today’s leisurewear is made out of synthetic fabrics. While they are good at wicking away moisture from the body, they can also keep sudsy wash water from...

Fruit and vegetables have been in our diet for the entirety of human history. We eat them raw, cooked, chilled and frozen – in ever increasingly creative combin...

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be...

Can your inactivity be contributing to chronic disease? There are many causes of chronic diseases and lack of movement is a factor in them. Don’t let inactivity...

Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getti...

DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday’s with Michelle. Enjoy a throw down, heart s...

Which type of yogurt is your family’s “go-to”? Even with so many flavor, texture and brand choices, one thing is clear – yogurt is good for you!...

Have you seen our Myzone Leaderboard? It is a ranking of the Top 5 participants for the most MEPs earned in the month. Are you on the board?...

Training from home has benefits you may have overlooked with new options including LesMills Virtual workouts videos, online exercise classes, Myzone Master Trai...