Did you know that Zucchinis were first brought to the United States in the 1920s by the Italians? And, that the flower of the zucchini plant is edible? If you w...
So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...
Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....
Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical nee...
Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all ...
Now there’s even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. ...
Do you know what affects the health of your bones? And that basic self-care for your bones should include strength training? We have plenty of options for you ...
Feeling a little off-track when it comes to fitness since the holidays? Our January Fitness Challenge will get you moving and open up your eyes to a few new pos...
One great way to get your morning started and your sluggish body moving is morning stretching. Start with any of NASM’s 5 easy mornings stretches to jump start...
