How much water is enough? Drinking water before you exercise or go out into the sun is an important first step....

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exer...

Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer…...

It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxur...

If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into ...

Have you seen our Myzone Leader board? It is a ranking of the Top 5 participants for the most MEPs earned in the month in each Club. Are you on the board?...

Winter is here, and while snow-covered landscapes are beautiful, the cold weather and shorter days often leave us feeling sluggish and in need of a serious pick...

Did you know that November is National Peanut Butter Month? Who can resist that peanutty smell and the way it sticks to the roof of your mouth… Here are 8...

Hard-core exercising may not be at the top of your to-do list; however, water aerobic exercises with their low-impact, gentle-on-your-joints benefits offer a gr...

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important....