With the season of Lent comes the opportunity to find meat alternatives each Friday. Fish, which is a great meat substitute, is not only delicious but incredibl...

Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer…...

Did you know that November is National Peanut Butter Month? Who can resist that peanutty smell and the way it sticks to the roof of your mouth… Here are 8...

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it’s crucial to approach with c...

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. ...

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...

This has been a summer of record high temperatures. Make sure you are not one of the casualties caused by our extreme heat....

Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living....

Here is a low impact workout video designed for the young at heart who are wanting to workout at home. It includes exercises to improve aerobic fitness and burn...

Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can ...