If you workout alone, you’re missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social batte...

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important....

Do you know what affects the health of your bones?  And that basic self-care for your bones should include strength training? We have plenty of options for you ...

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...

Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Tryin...

As more of us continue to work from home, we’re likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the ...

Technology is changing at a rate of knots, and so are the terms we use to explain it. These days the term virtual can mean, well, virtually anything. So what ex...

Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living....

The pandemic has caused changes in the lifestyles of people worldwide. With the influx of questions has come a surge of funding and research opportunities to fi...

Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical nee...