Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important....

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...

Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Tryin...

As more of us continue to work from home, we’re likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the ...

Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living....

The pandemic has caused changes in the lifestyles of people worldwide. With the influx of questions has come a surge of funding and research opportunities to fi...

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. ...

Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of ...

Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting pe...

This has been a summer of record high temperatures. Make sure you are not one of the casualties caused by our extreme heat....