Technology is changing at a rate of knots, and so are the terms we use to explain it. These days the term virtual can mean, well, virtually anything. So what ex...

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...

Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Tryin...

Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical nee...

Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living....

The pandemic has caused changes in the lifestyles of people worldwide. With the influx of questions has come a surge of funding and research opportunities to fi...

March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example whe...

August is National Immunization Awareness Month. It is important to understand what options we have to stay healthy. The National Foundation for Infectious Dise...

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  ...

Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of ...