Here are the 5 health numbers everyone should know and share with their doctor - Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our convenient in-house health screenings can put some of these important numbers (and more) at your fingertips!

Our next Blood Drive is Wednesday, May 21st from 11am-3pm. Stop in to donate blood or make an appointment. 

As our upcoming blood drives are scheduled, we will list them here and provide a convenient link for you to make your appointment. Thank you in advance - we greatly appreciate the time and efforts of our donors in helping us fill this critical need in our community. 

Our Kid Zone Pilot Program is back in full swing!! Come in, meet our staff, see the clean and kid-friendly facility and get all your quesions answered!

 Here is a glimpse into the rigorous training programs and certifications our employees receive, aimed at ensuring the safety and security of our members and staff. These training opportunities really differentiate us as a Fitness Center and make us into a stronger team with your health and safety always in the forefront.

We have a great reason for you to get a jump on your spring cleaning - a Changing Footprints SHOE DRIVE! Bring in your last year's castoffs, the ones your kids have outgrown, your smelly old athletic shoes, sandals, boots, shoes - we'll take them all and put them to good use!!

Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we're immensely grateful for the incredible support and contributions our Members and Co-Workers have made to our various causes. Each gesture, no matter how big or small, has made a significant impact on the lives of those in need.

Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, wellness, and empowerment.

National Senior Health & Fitness Day is the last Wednesday in May each year. We support and encourage our senior members every day for getting their workouts done either at the Club or at home!

DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday's with Michelle. Enjoy a throw down, heart stompin' good time with choreographed line dances that combine body movement and footwork from country, hop-hop, ballet and Latin dance moves. A breakdown of each dance will be demonstrated so everyone can follow along.

Our convenient neighborhood location offers many medical services of which you may not be aware. Here is a guide to what is in our building and how to reach out to them when you feel the need.

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer Yoga on our Group Exercise Schedule at no additional cost at both Clubs. Come join us.

Looking for a fitness program that doesn’t involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix up a traditional gym workout with the fantastic benefits of water.  

The Chicago Heights Club and Chesterton pools have all been converted to salt water. Members have been very happy with the differences the conversion made. 

 Myzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone devices deliver a fully connected solution for anyone who wants an accurate (equivalent to an EKG at 99.4%), gamified and motivating wearable experience. Myzone is available for purchase at our Service/Front Desk.

As our lifestyles and daily habits change during the COVID-19 Shelter-in-Place, kindness to each other is not only easy to practice, it’s even more important than ever. 

Training from home has benefits you may have overlooked with new options including LesMills Virtual workouts videos, online exercise classes, Myzone Master Trainer classes and Franciscan’s own trainer videos of the classes you love. 

Do you know what affects the health of your bones?  And that basic self-care for your bones should include strength training? We have plenty of options for you to choose from in our on-line At Home Workouts. 

Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart healthy. 

Massage helps alleviate stress and the symptoms of many health conditions. Whether you need a Deep Tissue, Hot Stone or Ashiatsu Massage, we are here with options. Appointments are available in our Chesterton Club. 

Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is not just for the winter months – it's a year-round good habit. 

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exercise classes and the results really show! 

Technology is changing at a rate of knots, and so are the terms we use to explain it. These days the term virtual can mean, well, virtually anything. So what exactly is virtual exercise?