Our Member Appreciation Day is Wednesday, September 25th!Ā Celebrate with us ALL DAY – from our Scavenger Hunt to Chair Massages – don’t miss a...
This course will prepare you to become one of the most capable, trusted and in-demand sitters in your neighborhood. Start your babysitting business on the right...
In addition to being delicious, this little fruit packs a big nutritional punch. Whether fresh or frozen, blueberries protect against heart disease, improve bon...
Group swim lessons are in full swing at our Chesterton location!Ā These lessons are designed to teach water skills while developing mental and physical well-bein...
DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday’s with Michelle. Enjoy a throw down, heart s...
How do we know if we are overtraining and what are the dangers associated with it? Here are some great tips on how to prevent overtraining during your daily rou...
How much water is enough?Ā Drinking water before you exercise or go out into the sun is an important first step....
Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can ...
The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challengesāespecially if you have a history of back, hip,...
This year, for the first time ever, I tried gardening. For the first time since covid began, I felt like my old self. I didnāt think gardening would be such a w...