November 5, 2024
Fall into Fitness
Prepare for Turkey Day this month with our Fall Fitness 30-Day Challenge. Get your body ready for the big feast with movement all month long. Color in a leaf for each workout activity you do in November. By the end of the month see how colorful your tree is and feel proud of all your hard work. Once done, turn in a Fall Fitness 30-Day Completion Card for your chance to win an FHFC prize.
Eat Healthy, Feel Healthy
Exercising isn’t the only way to improve your health. Watching what you eat is just as important. Each week we will be posting Nutrition Challenges with tips on how to maintain your nutrition goal on our Facebook page. Try these challenges to improve your eating habits for a healthier you.