News & Events

For October's Fitness Challenge, we are introducing you to 8 machines here at the Club that may seem strange and scary to you. Facing your fears about trying new forms of exercise may help you find something unexpected that will fit into your regular routine. Try them all!

Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all levels and will give you a 50-minute full body workout. Would you like to know more about TRX? Read on!

It's time for our annual Pumpkin Decorating Contest! Start planning now - cartoon or historical character? Cool overall design or creepy face? No carving - only painting allowed. Read here for more details...




BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own. And on October 7th, you can bring a friend to BODYPUMP for FREE for double the fun!

September is National Healthy Aging Month. Whether you are fighting with the thought of getting older or aging gracefully, we'd like to help you look at it from a health perspective. Here are some great tips for ways you can take better care of yourself - no matter what age you are!

Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:
 It can prevent or delay some of the health problems that come with age, such as heart disease, stroke, diabetes, osteoporosis, and some types of cancer.
It can help maintain or lose weight, as exercise increases metabolism and builds muscle mass.
It can reduce pain and improve joint function for people with arthritis.
Read on for suggestions to get you started!

Our Member Appreciation Day is Wednesday, September 27th! Celebrate with us ALL DAY - from our Scavenger Hunt to Chair Massages - don't miss a thing! Watch for a Myzone MEPS Challenge, Team Training Event and more! 

If you are interested in supporting a segment of the population who really needs your help, our Prenatal Assistance Program is asking for diaper donations of all sizes. The diapers can be placed in the Cribette in our Front Lobby through the month of September. Your generosity is greatly appreciated.

Get the latest news, events and tips from our Newsletter