Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  That is, the more a person’s motivation comes from within, as opposed to some outside agent (e.g., doctor, spouse), the more likely it is that behavior change will continue.

Now that many New Year Resolutions have dissolved rather than resolved…..

Let’s consider why New Year resolutions to lose weight and get in shape don’t work…

How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced multiple attempts, all with great intention, but often fall short after a few attempts. You might be ready for a Personal Trainer …

We have heard the healthcare professionals tell us that we need to “know our numbers”. If someone told you that four basic numbers give you a snapshot of your health, and a road map for improving it, would you believe it? It's true, they do!

In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan out what you will eat! Make a grocery list for the entire week and go shopping weekly. Plan out your meals and snacks the night before to ensure you stay on track.

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack in each day!

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on the show, said something to me I will never forget…

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