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MEP for a good cause. A chance to share the love with your favorite charity. Since the kickoff of the pandemic, Myzone has provided some amazing global MEPs challenges offering everyday people a chance to earn prizes.

UV radiation are invisible rays that are a part of the energy that is emitted by the sun. Read tips to protect your skin from the sun.  

What’s all the excitement? Have you seen our Myzone Leader board? It is a ranking of the Top 20 participants for the most MEPs earned in the month. Are you on the board? 

The first wealth is health according to Ralph Waldo Emerson. Regular exercise is one of the foundations of healthy living. Just like a healthy diet, exercise adds to good health and to a healthy immune system.

The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alternating bursts of more intense activity with intervals of less intense activity (recovery). 

Getting muscle strength back with weight machines. It’s time to rebuild your muscles and the best way to do that is to start out with some resistance training. Resistance training is a form of exercise that improves muscular strength and endurance.  

Due to the COVID-19 pandemic, we at Franciscan Health Fitness Centers continue to focus on the health and safety of our community. We have decided it is in the best interest for our participants, spectators, volunteers, and staff to cancel our Annual Firecracker 5k for 2020. 

Awareness. Prevention. Education. Health Information for You and Your Loved One. We strive to be the leading wellness resource for individuals looking to live a healthy lifestyle.