Fall Proof Balance and Mobility Training 

New Year, New You

Be Ready to Act

Do you have what it takes to really challenge your workout?

Know your numbers!

What's all the excitment? Have you seen our new Myzone Leaderboard on the turf? 

Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is not just for the winter months – it's a year-round good habit. 

In the first part of November, we collected your leftover Halloween candy and put it to great use! Members and Staff alike were encouraged to donate the leftover candy rather than do extra jumping jacks for a handful of M&M’s.

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. 

Schererville Members Win National Honors at United Healthcare U.S. Open Racquetball Championships and the duo won each bracket without losing a single game. 

15 years ago, Sandy Povlinski, an avid runner, began looking for a gentler way to exercise. We are happy her journey brought her to our Fitness Centers. 

Wondering how you can afford to eat a few pieces of Halloween candy and not completely blow your eating plan out of the water? We have a few ideas of how you can indulge with less bulge!

Join us at the club of your choice, between 9am-8pm. Free all day, including facility tours, educational booths, chair massages (Chesterton), refreshments and over $1,500 ...

October is Breast Cancer Awareness Month. Beginning at age 40, you should have a mammogram every year or as directed by your health care professional.

After a Night of Storms…

Music echoed through Franciscan Health Fitness Centers on Thursday night, September 19, 2019, as some 300 participants worked up a sweat in between health screenings, snacks and ...

According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week.

It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness goals.

September is National Atrial Fibrillation Awareness Month

The purpose of Myzone is to use technology to help people feel - good about exercise. Franciscan Health Fitness Centers are bringing the Myzone belts to group exercise classes. 

Franciscan Health Fitness Centers personal training is now being powered by Alloy. Our amazing personal trainers stay the same just the programs and the training presented is powered by Alloy. 

Technology is changing at a rate of knots, and so are the terms we use to explain it. These days the term virtual can mean, well, virtually anything. So what exactly is virtual exercise?

The Train with a Trainer Event offers current Members or Non-Members an opportunity to get a “taste” of what a Semi-Private Training session is like. This event is important because it allows members to see how training in a small group will benefit them by trying something new as well as taking their workout to another level. 

Looking for something fun and unique to do with your little one?

Join us for our 8th Annual Anyone Can Do a 5k Non-Competitive Walk. Also, Download our Free Race Training Guide or Join our New Race Training program.

Our LesMills ReLaunch Luau Party kicked off Monday, July 15th and ran through Saturday, July 20th with every class being a celebration! This LesMills Relaunch Week was a great way to try out new classes that you haven’t tried before, with two instructors in each class to help you get set up and make sure your form is correct. LesMills routines can also be geared to any fitness level with optional exercises for higher or lower abilities.

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  

Now that many New Year Resolutions have dissolved rather than resolved…..

Let’s consider why New Year resolutions to lose weight and get in shape don’t work…

How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced multiple attempts, all with great intention, but often fall short after a few attempts. You might be ready for a Personal Trainer …

We have heard the healthcare professionals tell us that we need to “know our numbers”. If someone told you that four basic numbers give you a snapshot of your health, and a road map for improving it, would you believe it? It's true, they do!

In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan out what you will eat! Make a grocery list for the entire week and go shopping weekly. Plan out your meals and snacks the night before to ensure you stay on track.

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack in each day!

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on the show, said something to me I will never forget…

VALUE - Summer often provides the best rates of the year! Join Now – Learn how you can get one free month or maybe even GET SUMMER FREE!