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Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and duration of exercise that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness level.

7 Tips to Key Tips to Keep You Healthy During Quarantine.

Stay active while staying protected at home.There are a couple of fitness and exercise options that I would recommend for homebound seniors amidst the COVID-19 stay-at-home restrictions. One of those being our Group Exercise Class at Home Workouts that have been recorded with our Franciscan Health Fitness Centers certified instructors! 

While keeping staff both working and safe, the fitness center staff has been supporting the local Franciscan Hospitals by making much needed PPE.

This great workout video will lengthen and strengthen your muscles and as well as your core. This home workout for women will improve your posture and your flexibility.

A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any device.

Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart rate up and your body in gear.