News & Events
Join us for our 8th Annual Anyone Can Do a 5k Non-Competitive Walk. Also, Download our Free Race Training Guide or Join our New Race Training program.
Our LesMills ReLaunch Luau Party kicked off Monday, July 15th and ran through Saturday, July 20th with every class being a celebration! This LesMills Relaunch Week was a great way to try out new classes that you haven’t tried before, with two instructors in each class to help you get set up and make sure your form is correct. LesMills routines can also be geared to any fitness level with optional exercises for higher or lower abilities.
Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation. That is, the more a person’s motivation comes from within, as opposed to some outside agent (e.g., doctor, spouse), the more likely it is that behavior change will continue.
Now that many New Year Resolutions have dissolved rather than resolved…..
Let’s consider why New Year resolutions to lose weight and get in shape don’t work…
How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced multiple attempts, all with great intention, but often fall short after a few attempts. You might be ready for a Personal Trainer …
We have heard the healthcare professionals tell us that we need to “know our numbers”. If someone told you that four basic numbers give you a snapshot of your health, and a road map for improving it, would you believe it? It's true, they do!
In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan out what you will eat! Make a grocery list for the entire week and go shopping weekly. Plan out your meals and snacks the night before to ensure you stay on track.