News & Events


Summer brings the greatest variety of fruit and vegetables and, with the crops coming into stores, come choices about what to buy. Do you spend a little extra to get organic or stick with the usual produce? Here's some help for when you are making healthy decisions for your family.




Did you know that Zucchinis were first brought to the United States in the 1920s by the Italians? And, that the flower of the zucchini plant is edible? If you would like to know more fun facts about Zucchini, read on. Guess how much the world's largest zucchini ever grown weighed.....




So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but the most important measure to take is making sure you are DRINKING ENOUGH WATER!




Your donations will go a long way in helping the shelter animals that are patiently waiting for their forever homes. Even the smallest amount can make the BIGGEST difference in a sheltered animal’s life. 




Group swim lessons are in full swing at our Chesterton location! These lessons are designed to teach water skills while developing mental and physical well-being. All levels of swim promote personal safety, stroke development and personal growth.




We are proud to be an accredited American Red Cross Learn to Swim Provider offering Private, Semi Private, and Group Swim lessons to the Duneland Community and with our local proximity to Lake Michigan, it’s imperative that our children are comfortable and competent around the water.




BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own. And, from Aug. 8th to Aug. 13th, you can bring a friend to BODYPUMP for FREE!




Join us for our August 2022 DRINK YOUR WATER CHALLENGE and see what hydration can do for you! This challenge will help you to see how much or how little water you drink on a regular basis and may help you do better about getting in your eight glasses per day.



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