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As more of us continue to work from home, we're likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the health risks of sedentary behavior. 




Awareness. Prevention. Education. Health Information for You and Your Loved One. We strive to be the leading wellness resource for individuals looking to live a healthy lifestyle.




March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example when it comes to your family’s nutrition.




Make your meals healthier by swapping ingredients and lowering your calorie/fat intake with these easy tips. Don’t forget to include these healthy choices on your next grocery list! 




Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart healthy. 




Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is not just for the winter months – it's a year-round good habit. 




In the first part of November, we collected your leftover Halloween candy and put it to great use! Members and Staff alike were encouraged to donate the leftover candy rather than do extra jumping jacks for a handful of M&M’s.




Wondering how you can afford to eat a few pieces of Halloween candy and not completely blow your eating plan out of the water? We have a few ideas of how you can indulge with less bulge!