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Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.COVID-19 Procedures
News & Events
Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life.
Daylight saving time begins at 2 a.m. this Sunday, March 14th.
So how does caffeine affect exercise? Caffeine is a very commonly used stimulant during exercise.
As the New Year begins and you find yourself working on the “New You”, remember the old saying, “You are what you eat.” If you pay close attention to what you are eating and drinking, you will get even better results.
Being aware of your risk factors and making healthy choices puts your future in your own hands.
We have made it through 2020…well almost!
How much water is enough? Drinking water before you exercise or go out into the sun is an important first step.
As more of us continue to work from home, we're likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the health risks of sedentary behavior.