News & Events


What's your favorite guilt-free snack? Share your family's favorite healthy recipe with us for a chance to win a prize this month!




There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you getting enough? Let’s see if we can help you find out.




Flowers, candy and sappy greeting cards are all the rage this month but since February is also American Heart Month, it's a good time to take stock of what you are doing to keep your heart healthy.




Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Trying different options, listening to our bodies and finding what is right for us is key to feeling energized and getting the most out of our workouts.




Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting people from the effects of COVID-19. 




Which type of yogurt is your family’s “go-to”? Even with so many flavor, texture and brand choices, one thing is clear – yogurt is good for you!




Is there anything more refreshing than the smell and taste of a freshly squeezed lemon? Used for everything from cooking to cleaning, lemons can also be used to give drinks more flavor. 




The added sugars in the foods we are eating can turn a normally healthy food into a not so healthy food! Added sugars are different than sugars from fruits and dairy products, because added sugars are added to our food and come with calories, but minimal nutrition. The nutrition facts label is changing, and the new label will list total sugars and added sugars, so you know how much is natural versus added. 



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