January 4, 2023
Group Exercise classes are true mind/body workouts taught by certified instructors. They motivate you to push yourself, boost your metabolism, strengthen your muscles and increase your endurance.
Class Description: A fast paced cardio class that uses simple step movements along with weights, intervals, and calisthenics — whatever it takes to get your heart rate up and your body in gear for an all-around workout.
We created the Group Exercise Class At Home Workouts series as a way to keep in touch with members, provide a taste of our beloved club atmosphere and connect you with some familiar faces all in an effort to help us Stay Active and Stay Connected, together. Our online At Home Workouts are condensed versions of our normal group exercise classes. The volume has been modified to be compatible across devices for playback.
Other Important Resources:
LesMills Virtual Workouts [link]
Myzone Challenge [link]
6 Benefits to At Home Workouts [link]
Toilet Paper with a side of Soup Workout [link]
Keeping your Family Active During Cornoavirus [link]
Stock Your Pantry For A Coronavirus Quarantine [link]