News & Events

This course will prepare you to become one of the most capable, trusted and in-demand sitters in your neighborhood. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter.

Have you heard of H.I.I.T.? HIIT, or High-Intensity Interval Training, is a workout method that alternates short periods of intense exercise with brief recovery periods. Our April Fitness Challenge is a high-intensity HIIT session designed to give you a quick cardio workout where ever you may be - No equipment needed!

Celebrate the Release #132 with your favorite Les Mills instructors by rocking RED HOT FIRE colors. Free to members and guests, sign up at the Service Desk. Join us Saturday, April 12th @ 9:30am as we try out new music and new moves! If you haven't tried it yet - BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own. BRING A GUEST AT NO CHARGE!!

Here are the 5 health numbers everyone should know and share with their doctor - Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our convenient in-house health screenings can put some of these important numbers (and more) at your fingertips!

Winter is here, and while snow-covered landscapes are beautiful, the cold weather and shorter days often leave us feeling sluggish and in need of a serious pick-me-up. Sound familiar? Here’s the good news: with a few intentional habits, you can lift your spirits and make winter a time of growth and positivity.

Our Kid Zone Pilot Program is back in full swing!! Come in, meet our staff, see the clean and kid-friendly facility and get all your quesions answered!

At Franciscan Health Fitness Centers, our Certified Massage Therapists are not just skilled practitioners; they are your partners in achieving peak physical and mental health. Here’s why integrating regular massage into your workout routine is a game-changer.

The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip, knee, or other joint pain. Before getting started on a new exercise routine consult with one of our trainers at Franciscan Health Fitness Centers.