How are your Brain and Your Heart Connected?

With hot weather here and everyone trying to spend more time outdoors before school starts, we felt it was a good time for a water safety reminder. 

Hard-core exercising may not be at the top of your to-do list; however, water aerobic exercises with their low-impact, gentle-on-your-joints benefits offer a great alternative to traditional exercise at a gym.

Compete in your own personal Olympics this July! 

The pandemic has caused changes in the lifestyles of people worldwide. With the influx of questions has come a surge of funding and research opportunities to find answers. One area of focus has been the severity and recovery of those who have survived COVID in respect to their exercise habits.  

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Come join us.

All MyZone users will receive two invitations, one for each team at your primary facility. Open your MyZone app and choose which team you would like to represent.

Gym etiquette is nothing more than respect. Respect for the equipment, others, and yourself in the gym. Everybody's there for the same reason, and nobody wants to be distracted or held up. 

Join us in the month of May for a calendar challenge focused on Core and Cardio!

Rock Steady Boxing (RSB), a non-contact boxing class for people with Parkinson’s Disease, is available at the Franciscan Health Fitness Centers Schererville. 

Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity.

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness and enhancing overall health and well-being. 

This past year has given our Community many opportunities to come together and support each other. One-way the Duneland Community has demonstrated this was it’s continuing dedication to donate blood.

There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group Can Take Your Workouts Up A Notch.

If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.  

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important.

Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getting dementia.

As the New Year begins and you find yourself working on the “New You”, remember the old saying, “You are what you eat.” If you pay close attention to what you are eating and drinking, you will get even better results.

If you like to dance like no one’s watching, Zumba might just be for you! The Latin-inspired dance workout is one of the most popular group exercise classes in the world. 

With Members’ concerns about COVID-19 in mind, Franciscan Health Fitness Centers has created a way to reach out to all Members and give them an option to stay active in the comfort of their own homes. 

What you do in the morning contributes greatly to the tone of your day.

Don’t Let the Pandemic Stop You! Working up a sweat and staying healthy.

Looking for a fitness program that doesn’t involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix up a traditional gym workout with the fantastic benefits of water.  

Joseph Pilates, the creator of the worldly popular Pilates exercises once stated, “Developing minor muscles naturally helps to strengthen major muscles.” 

Looking for a class that will have you burning 600-800 calories and relieve your stress? Look no further than Cardio Kickboxing! Come shred some calories. 

Have you ever noticed how music affects not only your mood but also the pace at which you do things? What music can help you do isn’t just in your head – there’s scientific proof of what it does for your workout. 

Do you know the signs and risks of having AFib? Here is what to look for and what occurs with AFib.  September is National Atrial Fibrillation Month 

According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week and it should include Cardio, Strength and Flexibility training.

The first wealth is health according to Ralph Waldo Emerson. Regular exercise is one of the foundations of healthy living. Just like a healthy diet, exercise adds to good health and to a healthy immune system.

The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alternating bursts of more intense activity with intervals of less intense activity (recovery). 

Getting muscle strength back with weight machines. It’s time to rebuild your muscles and the best way to do that is to start out with some resistance training. Resistance training is a form of exercise that improves muscular strength and endurance.  

Due to the Covid-19 Pandemic, working from home has been the case for most people. After sitting in a chair for your long work day, you probably want to get out of it as fast as you can, but a chair is a great tool to use to help you stretch.

Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical needs to help make the group successful.

While keeping staff both working and safe, the fitness center staff has been supporting the local Franciscan Hospitals by making much needed PPE.

This great workout video will lengthen and strengthen your muscles and as well as your core. This home workout for women will improve your posture and your flexibility.

A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any device.

Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart rate up and your body in gear.

Here is a low impact workout video designed for the young at heart who are wanting to workout at home. It includes exercises to improve aerobic fitness and burn body fat.

This workout video will improve your strength, balance, flexibility and even help the way you walk. Elevate your endurance & stability in the comfort of your own home on any device.

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be enjoyed anywhere, on any device.

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. 

Schererville Members Win National Honors at United Healthcare U.S. Open Racquetball Championships and the duo won each bracket without losing a single game. 

It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness goals.

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  

Now that many New Year Resolutions have dissolved rather than resolved…..Let’s consider why New Year resolutions to lose weight and get in shape don’t work… 

We have heard the healthcare professionals tell us that we need to “know our numbers”. If someone told you that four basic numbers give you a snapshot of your health, and a road map for improving it, would you believe it? It's true, they do!

In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan out what you will eat! Make a grocery list for the entire week and go shopping weekly. Plan out your meals and snacks the night before to ensure you stay on track.

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack in each day!

Summer is a great time to join a gym and get some quality "Me time" in for yourself. Between Group Exercise classes, state of the art machines and Personal Training, you can finish the summer looking and feeling better than you started it!