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Looking for a class that will have you burning 600-800 calories and relieve your stress? Look no further than Cardio Kickboxing! Come shred some calories. 

Have you ever noticed how music affects not only your mood but also the pace at which you do things? The simplest things can make a difference in your day. What music can help you do isn’t just in your head – there’s scientific proof of what it does for your workout. 

The first wealth is health according to Ralph Waldo Emerson. Regular exercise is one of the foundations of healthy living. Just like a healthy diet, exercise adds to good health and to a healthy immune system.

The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alternating bursts of more intense activity with intervals of less intense activity (recovery). 

Getting muscle strength back with weight machines. It’s time to rebuild your muscles and the best way to do that is to start out with some resistance training. Resistance training is a form of exercise that improves muscular strength and endurance.  

Due to the Covid-19 Pandemic, working from home has been the case for most people. After sitting in a chair for your long work day, you probably want to get out of it as fast as you can, but a chair is a great tool to use to help you stretch.

Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical needs to help make the group successful.

While keeping staff both working and safe, the fitness center staff has been supporting the local Franciscan Hospitals by making much needed PPE.