This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be enjoyed anywhere, on any device.

Do you have what it takes to really challenge your workout? Boxing brings many new aspects to your fitness regime.  This program is available at our Chicago Heights location. 

Schererville Members Win National Honors at United Healthcare U.S. Open Racquetball Championships and the duo won each bracket without losing a single game. 

According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week and it should include Cardio, Strength and Flexibility training.

It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness goals.

Do you know the signs and risks of having AFib? Here is what to look for and what occurs with AFib.  September is National Atrial Fibrillation Month 

Join us for our 8th Annual Anyone Can Do a 5k Non-Competitive Walk. Also, Download our Free Race Training Guide or Join our New Race Training program.

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  

Now that many New Year Resolutions have dissolved rather than resolved…..Let’s consider why New Year resolutions to lose weight and get in shape don’t work… 

We have heard the healthcare professionals tell us that we need to “know our numbers”. If someone told you that four basic numbers give you a snapshot of your health, and a road map for improving it, would you believe it? It's true, they do!

In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan out what you will eat! Make a grocery list for the entire week and go shopping weekly. Plan out your meals and snacks the night before to ensure you stay on track.

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack in each day!

Summer is a great time to join a gym and get some quality "Me time" in for yourself. Between Group Exercise classes, state of the art machines and Personal Training, you can finish the summer looking and feeling better than you started it!