News & Events
Due to the Covid-19 Pandemic, working from home has been the case for most people. After sitting in a chair for your long work day, you probably want to get out of it as fast as you can, but a chair is a great tool to use to help you stretch.
Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical needs to help make the group successful.
While keeping staff both working and safe, the fitness center staff has been supporting the local Franciscan Hospitals by making much needed PPE.
This great workout video will lengthen and strengthen your muscles and as well as your core. This home workout for women will improve your posture and your flexibility.
A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any device.
Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart rate up and your body in gear.
Here is a low impact workout video designed for the young at heart who are wanting to workout at home. It includes exercises to improve aerobic fitness and burn body fat.