Schererville Members Win National Honors at United Healthcare U.S. Open Racquetball Championships and the duo won each bracket without losing a single game. 

According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week.

It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness goals.

September is National Atrial Fibrillation Awareness Month

Join us for our 8th Annual Anyone Can Do a 5k Non-Competitive Walk. Also, Download our Free Race Training Guide or Join our New Race Training program.

Our LesMills ReLaunch Luau Party kicked off Monday, July 15th and ran through Saturday, July 20th with every class being a celebration! This LesMills Relaunch Week was a great way to try out new classes that you haven’t tried before, with two instructors in each class to help you get set up and make sure your form is correct. LesMills routines can also be geared to any fitness level with optional exercises for higher or lower abilities.

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  

Now that many New Year Resolutions have dissolved rather than resolved…..

Let’s consider why New Year resolutions to lose weight and get in shape don’t work…