News & Events

Did you know that Yoga is beneficial for both our physical and our mental health? An added benefit, Yoga is also offered free at both Franciscan Health Fitness Center locations! If you haven't tried it, this is a great opportunity to see what Yoga can do for you. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Come join us.

Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness.

With hot weather here and everyone trying to spend more time outdoors, we felt it was a good time for a water safety reminder. 

Grab your MYZONE belt for May's monthly fitness challenge! We're having an inter-facility competition. Join a team and earn some MEPS!

Are you exercising 30 minutes - five times a week? 150 minutes a week is the Medical Fitness Association's recommended amount of activity for a healthy body. Take the challenge & be ready to MOVE! Welcome to the National Medical Fitness Week's MOVE150 Challenge!

This course will prepare you to become one of the most capable, trusted and in-demand sitters in your neighborhood. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter.

Our Summer "Swim Weeks" are starting soon! This is a great way for your kids to get started swimming or polish up their water skills. These cover the essentials that need to be learned and will make pool parties, waterparks and weekends at the lake safer and more fun for you and your child. Sign-ups for Members begin May 15th, Non-Members on May 22nd.

NEW! DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 7:15PM Join us for our New Dance Fitness Class on Monday's at 7:15pm with Michelle. Enjoy a throw down, heart stompin' good time with choreographed line dances that combine body movement and footwork from country, hop-hop, ballet and Latin dance moves. A breakdown of each dance will be demonstrated so everyone can follow along.

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