News & Events

Are you ready for summer? Planning on spending lots of time on the golf course this season? 

What if we could help you have a better game with fewer injuries? Our Fitness For Golfers will show you how to warm up and exercise the muscles you use most out on the fairway, lessening the chance for injuries and giving you a better game overall.

What exercises are going to give you the shape you'd like to have for summer? We've got your back - and every other part of you! Each week we will give you exercises that will focus on a different part of your body. By the end of April, you should be well on your way or at least pointed in the right direction of attaining your summer body.

We have a great week planned to celebrate the release dates of LesMills newest routines. Join us as we try out new music and new moves! If you haven't tried it yet - BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own. BRING A GUEST AT NO CHARGE!!

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it's crucial to approach with caution. Stay hydrated, limit session durations, and most importantly; consult with a healthcare professional prior to usage, especially if you have pre-existing health conditions.

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Our indoor triathlon offers levels of committment that will appeal to beginners and seasoned athletes alike. Work at your own pace, at your regular workout time, all month long to reach your personal goal and claim a medal! And, we're here to help.

Whether you are rushing to the gym from work, working out first thing in the morning before you start the rest of your day, or enjoying a relaxed weekend training day, you will want to make sure your gym bag is packed and ready to go!

Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we're immensely grateful for the incredible support and contributions our Members and Co-Workers have made to our various causes. Each gesture, no matter how big or small, has made a significant impact on the lives of those in need.

Here are the 5 health numbers everyone should know and share with their doctor - Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our convenient in-house health screenings can put some of these important numbers (and more) at your fingertips!

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