January 4, 2023
Group Exercise classes are true mind/body workouts taught by certified instructors that are perfect to add to your home exercise routine. The best at home workouts motivate you to push yourself, boost your metabolism, strengthen your muscles and increase your endurance. These workouts to do at home make your home fitness time fun and family oriented, perfect to do with your kids or spouse.
Class Description: This 30-minute strength class will tighten all those trouble spots. A variety of equipment will be used to tone and tighten the abs and lower body.
We created the Group Exercise Class At Home Workouts series as a way to keep in touch with members, provide a taste of our beloved club atmosphere and connect you with some familiar faces all in an effort to help us Stay Active and Stay Connected, together. Our online At Home Workouts are condensed versions of our normal group exercise classes for you to enjoy while you pursue fitness at home, anytime. The volume has been modified to be compatible across devices for playback.
Other Important Resources:
LesMills Virtual Workouts [link]
Myzone Challenge [link]
6 Benefits to At Home Workouts [link]
Toilet Paper with a side of Soup Workout [link]
Keeping your Family Active During Cornoavirus [link]
Stock Your Pantry For A Coronavirus Quarantine [link]