Do you know the top 10 health benefits of Yoga?

1. Improves Flexibility

2. Builds Strength

3. Increases Muscle Tone

4. Improves Balance

5. Supports Joint Health

6. Prevents Back Pain

7. Teaches Better Breathing

8. Fosters Mental Calmness

9. Reduces Stress

10. Increases Self Confidence

The bottom line is that Yoga is beneficial for both our physical and our mental health. An added benefit, Yoga is also offered free at the Club! If you haven’t tried it, this is a great opportunity to see what Yoga can do for you.

Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. 

Modifications and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.

• Yoga Flow – Mondays at 10:30am with Elaine, Tuesdays at 7pm with Yolanda, and Fridays at 9am with Debbie. 
• In addition, we have LesMills Virtual BodyBalance classes available on Sundays at 10:30am, Mondays, Wednesdays and Saturdays at 3:00pm. BodyBalance is a yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, and centered.

Pre-register online up to 48 hours in advance at www.MYiCLUBonline.com 

Same day registration available by calling the Service Desk at 219-983-9832 ext. 0