Due to the Covid-19 Pandemic, working from home has been the case for most people. The pandemic itself causes a lot of stress but sitting in a chair for an 8 hour work day can as well. If you cannot go to a gym right now that should not stop you from making sure you keep your body in good health, and good health starts with stretching! Stretching can reduce muscle tension, increase range of movement, enhance your muscular coordination, increase circulation of blood to various parts of your body and increase your overall energy level. After sitting in a chair for your long work day, you probably want to get out of it as fast as you can, but a chair is a great tool to use to help you stretch.
Here are 6 stretches that you can perform while using a chair:
Some of these stretches are similar to those of Sun Salutations.
Judi Somer, yoga group exercise instructor, stated,
“Sun Salutations are a perfect way to begin your day and one full round can be done in just a couple of minutes. It is super energizing, grounding and creates strength and flexibility in a mindful way. They make the rest of my day that much better.”
Remember to focus on your breathing and focus on your form when performing these exercises. If you have any questions, you can contact our Program Leader, Jenna at 708.733.7580
Other Important Resources:
LesMills Virtual Workouts [link]
Myzone Challenge [link]
6 Benefits to At Home Workouts [link]
Toilet Paper with a side of Soup Workout [link]
Keeping your Family Active During Cornoavirus [link]
Stock Your Pantry For A Coronavirus Quarantine [link]
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