September 12, 2022
Massage Therapy is one of the leading diffusers of stress and anxiety as well as a non-medicinal reliever of pain and depression. With the year we are going through, I cannot imagine a more enticing idea than 30, 60 or even 90 minutes of a relaxation or deep tissue massage. However, the benefits of massage therapy go well beyond relaxation.
Soothe, rejuvenate, and relieve stress of everyday life while facilitating healing and recovery for your body with Massage. Franciscan Health Fitness Health Centers locations offer a variety of massages to suit your muscular needs and your time constraints.
With the increase of Work from Home positions, more of us are experiencing longer bouts of being sedentary and are feeling the effects in many ways including postural imbalances, back pain, and low blood flow. Short duration massages of 30 minutes can help with reducing the stress, anxiety, muscle soreness and tension, and even migraines that are results of prolonged sitting. Short duration massages offer the additional benefit of convenience. These massages can easily fit into a lunch break and are completed fully clothed.
Those looking for relief with Arthritis, Fibromyalgia, frozen shoulder, headaches, Parkinson’s Disease, Piriformis Syndrome, stress relief, sprains, strains, TMJ, tendinitis, or whiplash would benefit from a longer duration massage.
In Chesterton, 30 Minute Sedentary Support Massages are available for scheduling in the Massage Suite. Some of our options include Relaxation Massage based around long flowing strokes to help you relax, Deep Tissue Massage for those who are in pain or stress, Pre/Postnatal Massage to help new mothers handle the physical demands necessary. Our massage options are offered in single sessions or packages ranging from 30 to 90 minutes. For more information, call 219-983-9832.
Our Massage Therapy areas are staffed by qualified, certified massage therapists and appointments can be made at the Service Desk in our Chesterton location. We look forward to helping you in your quest for a calmer, more relaxed lifestyle.