Due to these unprecedented times, many gyms and fitness studios have decided to close their doors to comply with COVID-19 precautions. If you’re like many people, you may feel lost, uninspired, and just downright angry that you don’t have what you need to continue working out. I know some are wondering what can I do at home to strength train? Will this be boring? What exactly...
Home-Based Workouts offer
Convenience: you’re at home already so there should be no excuses not to get the work done
Privacy: the self-consciousness that comes with working out and trying new things is now diminished because you’re in the comforts of your own home
Choice of Music: you’re more at peace to listen to the music that truly inspires you
Be an inspiration: if you have kids or a partner/spouse who doesn’t regularly work out living with you, your consistency and progression with training will become an inspiring for them to follow in your footsteps.
Time: with your home being your gym now you don’t have to worry about wasted time such as commuting, parking, changing clothes, waiting for equipment, etc.
Freedom: you can choose the equipment you, wear the shoes you want (or not!), yell or be as silent as you want, perform the exercises that you want, and you can still decide to work with a Personal Trainer if you want.
Although you don’t have to go it alone, if you choose! We offer-
• Virtual Workouts - As a valued member, here is a FREE option to help keep you active and working out at home. Les Mills has provided a library of over 95 virtual workouts across eight (8) categories. We promise, it won’t automatically collect your data and it will remain available as-long-as the disruption from the Coronavirus continues. To access the virtual workouts please click here.
• Fitness Tips and Videos - follow us on our website, Facebook, Instagram and Twitter to get relevant fitness content, motivation and updates.
• Myzone Master Trainers will be providing bodyweight workouts at 3:30am CST and 10am CST daily on Facebook and Instagram Live with the associated color zones enabling your members to maintain their exercise routine while at home.
Working out at home gives you the opportunity to do what feels right for you and at the end of the day, that’s what is most important. At Franciscan Health Fitness Centers, we have 40+ Certified Personal Trainers who specialize in various areas and have gone through extensive training; most have college degrees in their specialty, ensuring you train safely and get the results you desire.
Be on the lookout from our social media platforms providing you examples from our Certified Personal Trainers of home-based workout that you can perform.
Stay Connected. Stay Active.
If you are looking for a great place to work out and make friends, this is the place! Stop in or call for a tour 219-865-6969.
Jason L. Clinton
Franciscan Health Fitness Centers
221 US Highway 41 Suite A
Schererville, IN 46375
219.865.6969 ext 3680