Group Exercise classes are true mind/body workouts taught by certified instructors. They motivate you to push yourself, boost your metabolism, strengthen your muscles and increase your endurance.
Class Name: Senior Express
Instructor: Mike Hampton
Class description: Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.
We created the Group Exercise Class At Home Workouts series as a way to keep in touch with members, provide a taste of our beloved club atmosphere and connect you with some familiar faces all in an effort to help us Stay Active and Stay Connected, together. Our online At Home Workouts are condensed versions of our normal group exercise classes. The volume has been modified to be compatible across devices for playback.
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