Working up a sweat and staying healthy while stuck at home can be difficult — but not impossible. Franciscan Health Fitness Centers now provides immediate access to an unlimited number of classes that can be done anytime and anywhere with the click of a button. It’s like having your own personal trainer in your pocket or propped up in your living room.
Home workouts are great for providing some sanity while cooped up. Though we all must follow social distancing, that does not mean we should remain inactive. Virtual workouts allow us to exercise when it’s best for us. An authentic workout can be experienced with one of our qualified instructors, at any time of the day, in a format that suits perfectly. With endless choices, you’re more likely to find a class that coincides with your interests and abilities. Our trainers provide detailed instructions so that you get the most out of your class while remaining comfortably at your house.
Even when streaming solo from home, by virtually working out with others, you’ll experience the advantages of real-time workout sessions, a sense of accountability, increased endorphins and eternal motivation. These virtual classes will not only help you connect with others but also with your inner self. You’ll be astonished with what you can do from the mat in your very own living room!
If you have any further questions, you can reach out to the following Fitness Center Program Leaders.
Andrew Main at (219)983.9832 (Chesterton)
Jeff Goss at (708)733.7580 (Chicago Heights)
Special thanks to Jenna Amazzalorso, Personal Trainer, for writing this blog.