One great way to get your morning started and your sluggish body moving is morning stretching. Start with 5 easy mornings stretches to jump start your day....

Added sugars are different than sugars from fruits and dairy products, because they come with extra calories, but minimal nutrition. Learn more here...

Physical activity really does have a huge effect on our mental health. Outdoor activities like gardening really get your heart pumping!...

Simple self-care during and after pregnancy is as important as caring for your baby because a happy mom has a happy baby and family....

Balance is something that everyone takes for granted until they lose it. It is important in more ways than you may think....

Cardiovascular exercise is the most important activity you can do to keep your heart/lungs/circulatory system healthy while improving your overall fitness....

Shoulder pain is a common condition that can significantly impact your daily life by limiting your ability to enjoy recreational activities or perform simple ta...

There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you g...

There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group ...

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be...