What you do in the morning contributes greatly to the tone of your day....

Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart he...

To help you focus on wellness during this busy season, we are posting an “exercise ornament” each day. Do the exercises at home when you have the ti...

What is a kettlebell exactly? It looks like a cannonball with a handle on it.  They come in different sizes and weights, depending on your strength and overall ...

Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals. ...

 Myzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzo...

How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced m...

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it’s crucial to approach with c...

Our convenient neighborhood location offers many medical services of which you may not be aware. Here is a guide to what is in our building and how to reach out...

So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your wor...