Be ready to act! Take one of many American Heart Association CPR/AED or First Aid classes offered at our Chesterton location. Sign up today!...
You will “Know your numbers” with our free fitness assessment! This is a results-oriented program that will get you on the road to better health...
Our next Blood Drive is Wednesday, November 18th from 11:00am – 3:00pm during our Fall Community Day! ...
Our Certified Massage Therapists are skilled practitioners and are your partners in achieving peak physical/mental health. It’s a game-changer....
There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group ...
Myzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzon...
Rushing to the gym from work, working out first thing in the morning or enjoying a relaxed weekend training, make sure your gym bag is packed and ready to go...
Here are a few tips to help you keep your head on straight and health plan on track during the holidays....
Diabetes can present itself in a variety of ways including frequently feeling thirsty, slow healing sores, or frequent urination. What are your risk factors?...
Between the daily grind and consistent struggles of being a parent, ensuring your child’s immune system remains healthy becomes a challenging priority....