We are here to help you start your New Year’s Resolutions with a social media challenge because we would LOVE to help make showing up to the gym more fun and re...

Are you curious about habits of happy people? Do you have some of the same habits? Would you like to have more of them? A great deal of happiness is within your...

The added sugars in the foods we are eating can turn a normally healthy food into a not so healthy food! Added sugars are different than sugars from fruits and ...

Do you know the signs and risks of having AFib? Here is what to look for and what occurs with AFib.  September is National Atrial Fibrillation Month ...

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  ...

Are you ready for summer? Planning on spending lots of time on the golf course this season?  What if we could help you have a better game with fewer injuries? O...

There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you g...

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping w...

This great workout video will lengthen and strengthen your muscles and as well as your core. This home workout for women will improve your posture and your flex...

Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:  It ...