Simple self-care during and after pregnancy is as important as caring for your baby because a happy mom has a happy baby and family....

Balance is something that everyone takes for granted until they lose it. It is important in more ways than you may think....

Cardiovascular exercise is the most important activity you can do to keep your heart/lungs/circulatory system healthy while improving your overall fitness....

So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...

Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life. ...

Here is a low impact workout video designed for the young at heart who are wanting to workout at home. It includes exercises to improve aerobic fitness and burn...

Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all ...

Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference...

Being aware of your risk factors and making healthy choices puts your future in your own hands....

Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is ...