They can help us lower our calorie intake and reduce our risk of heart disease, stroke and protect us from certain cancers when eaten as part of an overall hea...

Getting muscle strength back with weight machines. It’s time to rebuild your muscles and the best way to do that is to start out with some resistance training. ...

 Here is a glimpse into the rigorous training programs and certifications our employees receive, aimed at ensuring the safety and security of our members and st...

There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you g...

There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group ...

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be...

Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:  It ...

With the Coronavirus continuing to spread across the world, it’s easy to feel helpless in such an unprecedented time. But there are some precautions we ca...

Don’t Let the Pandemic Stop You! Working up a sweat and staying healthy....

Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can ...