Gym etiquette is nothing more than respect. Respect for the equipment, others, and yourself in the gym. Thanks for being mindful....

One great way to get your morning started and your sluggish body moving is morning stretching. Start with 5 easy mornings stretches to jump start your day....

In addition to being delicious, this little fruit packs a big nutritional punch. Discover 10 health benefits of blueberries you may not already know…...

Added sugars are different than sugars from fruits and dairy products, because they come with extra calories, but minimal nutrition. Learn more here...

Physical activity really does have a huge effect on our mental health. Outdoor activities like gardening really get your heart pumping!...

Simple self-care during and after pregnancy is as important as caring for your baby because a happy mom has a happy baby and family....

Balance is something that everyone takes for granted until they lose it. It is important in more ways than you may think....

Cardiovascular exercise is the most important activity you can do to keep your heart/lungs/circulatory system healthy while improving your overall fitness....

National Senior Health & Fitness Day is the last Wednesday in May each year. We support and encourage our senior members every day for getting their workout...

How do we know if we are overtraining and what are the dangers associated with it? Here are some great tips on how to prevent overtraining during your daily rou...