Physical activity really does have a huge effect on our mental health. Outdoor activities like gardening really get your heart pumping!...

Simple self-care during and after pregnancy is as important as caring for your baby because a happy mom has a happy baby and family....

Balance is something that everyone takes for granted until they lose it. It is important in more ways than you may think....

Cardiovascular exercise is the most important activity you can do to keep your heart/lungs/circulatory system healthy while improving your overall fitness....

As more of us continue to work from home, we’re likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the ...

Technology is changing at a rate of knots, and so are the terms we use to explain it. These days the term virtual can mean, well, virtually anything. So what ex...

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...

Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Tryin...

The pandemic has caused changes in the lifestyles of people worldwide. With the influx of questions has come a surge of funding and research opportunities to fi...

Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical nee...