It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness g...

Shoulder pain is a common condition that can significantly impact your daily life by limiting your ability to enjoy recreational activities or perform simple ta...

Is detoxing healthy or hazardous? Here’s what doctors are saying about this on-again, off-again trend....

Gym etiquette is nothing more than respect. Respect for the equipment, others, and yourself in the gym. Everybody’s there for the same reason, and nobody ...

If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into ...

We have a great new shirt to offer for our cancer-battling heroes: survivors, nurses, doctors, families and friends who support the cause. This offer is only av...

It’s aways a good time to take stock of what you are doing to keep your heart healthy. Here are five numbers that can help you keep track of your health....

As the New Year begins and you find yourself working on the “New You”, remember the old saying, “You are what you eat.” If you pay close attention to what you a...

Here’s a fun at-home workout that uses simple products you have on hand. Shelter-in-place doesn’t have to mean stay-in-place. Get up and get moving with this co...

Be ready to act! Take one of many American Heart Association CPR/AED or First Aid classes offered at our Chesterton location. Sign up today!...