In addition to being delicious, this little fruit packs a big nutritional punch. Discover 10 health benefits of blueberries you may not already know…...

Added sugars are different than sugars from fruits and dairy products, because they come with extra calories, but minimal nutrition. Learn more here...

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer Yoga on our Group Exercise Schedule at no...

Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals....

Why meal plan? Meal planning is a great place to start improving your food choices. When we plan out our week and make healthy foods and recipes available and r...

The greatest escape you can take without leaving the room…...

Physical activity really does have a huge effect on our mental health. Outdoor activities like gardening really get your heart pumping!...

Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...

If you workout alone, you’re missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social batte...

Simple self-care during and after pregnancy is as important as caring for your baby because a happy mom has a happy baby and family....