After months of shopping for gifts and holiday meals, making travel plans and making sure no one is left out of family events, it’s easy to still feel ove...

Are you curious about habits of happy people? Do you have some of the same habits? Would you like to have more of them? A great deal of happiness is within your...

If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.  Barre is now offered at no additi...

Looking for a fitness program that doesn’t involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix ...

Can your inactivity be contributing to chronic disease? There are many causes of chronic diseases and lack of movement is a factor in them. Don’t let inactivity...

Here is a workout option that may help you get in shape this winter!...

Hard-core exercising may not be at the top of your to-do list; however, water aerobic exercises with their low-impact, gentle-on-your-joints benefits offer a gr...

What is a kettlebell exactly? It looks like a cannonball with a handle on it.  They come in different sizes and weights, depending on your strength and overall ...

In addition to being delicious, this little fruit packs a big nutritional punch. Discover 10 health benefits of blueberries you may not already know…...

Did you know that November is National Peanut Butter Month? Who can resist that peanutty smell and the way it sticks to the roof of your mouth… Here are 8...