Have you considered Bariatric or weight loss surgery? It’s a big decision and a huge lifestyle change. Franciscan Health Fitness Centers is here to help y...

Added sugars are different than sugars from fruits and dairy products, because they come with extra calories, but minimal nutrition. Learn more here...

They can help us lower our calorie intake and reduce our risk of heart disease, stroke and protect us from certain cancers when eaten as part of an overall heal...

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer Yoga on our Group Exercise Schedule at no...

Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals....

Why meal plan? Meal planning is a great place to start improving your food choices. When we plan out our week and make healthy foods and recipes available and r...

The greatest escape you can take without leaving the room…...

Today’s leisurewear is made out of synthetic fabrics. While they are good at wicking away moisture from the body, they can also keep sudsy wash water from...

Physical activity really does have a huge effect on our mental health. Outdoor activities like gardening really get your heart pumping!...

Is detoxing healthy or hazardous? Here’s what doctors are saying about this on-again, off-again trend....