So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...
There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you g...
Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...
If you workout alone, you’re missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social batte...
Simple self-care during and after pregnancy is as important as caring for your baby because a happy mom has a happy baby and family....
How do we know if we are overtraining and what are the dangers associated with it? Here are some great tips on how to prevent overtraining during your daily rou...
So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your wor...
Now there’s even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. ...
Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference...
