How are your Brain and Your Heart Connected?...

According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week and it should include Cardio, Strength and...

In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan o...

Is detoxing healthy or hazardous? Here’s what doctors are saying about this on-again, off-again trend....

Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....

Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart ra...

Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, ...

Now there’s even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. ...

If you like to dance like no one’s watching, Zumba might just be for you! The Latin-inspired dance workout is one of the most popular group exercise classes in ...

Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don’t forget to replace shoes when they become b...