Spend time in our incredible warm water pools and learn skills you will need to work as a professional lifeguard in this concise, hands-on session. Sign up toda...

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing...

It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxur...

Looking for a fitness program that doesn’t involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix ...

We want to help you “Know your numbers” with a free fitness assessment for all members. This is the first step to a results-oriented program that will get you o...

Are you looking for an easy way to bring joy to others this Christmas season? Some local kids could use a little help and we’ve teamed up with Yost Elemen...

Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living....

Hard-core exercising may not be at the top of your to-do list; however, water aerobic exercises with their low-impact, gentle-on-your-joints benefits offer a gr...

The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alter...

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack...