While keeping staff both working and safe, the fitness center staff has been supporting the local Franciscan Hospitals by making much needed PPE....

September is National Healthy Aging Month. Whether you are fighting with the thought of getting older or aging gracefully, we’d like to help you look at i...

Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference...

Being aware of your risk factors and making healthy choices puts your future in your own hands....

March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example whe...

We are here to help you start your New Year’s Resolutions with a social media challenge because we would LOVE to help make showing up to the gym more fun and re...

Are you curious about habits of happy people? Do you have some of the same habits? Would you like to have more of them? A great deal of happiness is within your...

The added sugars in the foods we are eating can turn a normally healthy food into a not so healthy food! Added sugars are different than sugars from fruits and ...

Do you know the signs and risks of having AFib? Here is what to look for and what occurs with AFib.  September is National Atrial Fibrillation Month ...

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  ...