There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group ...

Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:  It ...

With the Coronavirus continuing to spread across the world, it’s easy to feel helpless in such an unprecedented time. But there are some precautions we ca...

After months of shopping for gifts and holiday meals, making travel plans and making sure no one is left out of family events, it’s easy to still feel ove...

Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals. ...

 Here is a glimpse into the rigorous training programs and certifications our employees receive, aimed at ensuring the safety and security of our members and st...

Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...

So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your wor...

Searching for the perfect Sunday afternoon activity for your family? Look no further…...

What is a kettlebell exactly? It looks like a cannonball with a handle on it.  They come in different sizes and weights, depending on your strength and overall ...