So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...

Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life. ...

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be...

Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all ...

Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference...

Being aware of your risk factors and making healthy choices puts your future in your own hands....

Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can ...

The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alter...

The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip,...

We are proud to be an accredited American Red Cross Learn to Swim Provider offering Private, Semi Private, and Group Swim lessons to the Duneland Community and ...