The pandemic has caused changes in the lifestyles of people worldwide. With the influx of questions has come a surge of funding and research opportunities to fi...

A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any devic...

Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of ...

Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting pe...

August is National Immunization Awareness Month. It is important to understand what options we have to stay healthy. The National Foundation for Infectious Dise...

Searching for the perfect Sunday afternoon activity for your family? Look no further…...

Winter is here, and while snow-covered landscapes are beautiful, the cold weather and shorter days often leave us feeling sluggish and in need of a serious pick...

Have you considered Bariatric or weight loss surgery? It’s a big decision and a huge lifestyle change. Franciscan Health Fitness Centers is here to help y...

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer Yoga on our Group Exercise Schedule at no...

Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we’re immensely grateful for the incredible s...