Our Summer "Swim Week" is here! This is a great way for your kids to get started swimming or polish up their water skills. These cover the essentials that need to be learned and will make pool parties, waterparks and weekends at the lake safer and more fun for you and your child. Sign-up today!

Do you play Pickleball?  All levels, all ages, all abilities are playing! The important thing is, you don't have to be an athlete to get out there and have fun. It's the perfect way to meet and make new friends here in the Club.

With hot weather here and everyone trying to spend more time outdoors, we felt it was a good time for a water safety reminder. 

This course will prepare you to become one of the most capable, trusted and in-demand sitters in your neighborhood. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter.

Can the excuses: Just get moving! You can come up with a million reasons for not being physically active. Some might even be valid. But know this: Stillness is bad. Roughly 3.2 million people die each year because of physical inactivity. Regular exercise, especially among older adults, is critical to good health. Here are some suggestions that can help you get moving again.

Have you heard of H.I.I.T.?  HIIT, or High-Intensity Interval Training, is a workout method that alternates short periods of intense exercise with brief recovery periods. Here is a high-intensity HIIT session designed to give you a quick cardio workout where ever you may be - No equipment needed!

Here are the 5 health numbers everyone should know and share with their doctor - Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our convenient in-house health screenings can put some of these important numbers (and more) at your fingertips!

Our Kid Zone Pilot Program is back in full swing!! Come in, meet our staff, see the clean and kid-friendly facility and get all your quesions answered!

 At Franciscan Health Fitness Centers, our Certified Massage Therapists are not just skilled practitioners; they are your partners in achieving peak physical and mental health.  Here’s why integrating regular massage into your workout routine is a game-changer.

The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip, knee, or other joint pain.  Before getting started on a new exercise routine consult with one of our trainers at Franciscan Health Fitness Centers.