Our Summer "Swim Weeks" are here! This is a great way for your kids to get started swimming or polish up their water skills. These cover the essentials that need to be learned and will make pool parties, waterparks and weekends at the lake safer and more fun for you and your child. Sign-up today!

This course will prepare you to become one of the most capable, trusted and in-demand sitters in your neighborhood. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter.

Bored with your regular exercise routine? Here's a chance to learn something new each week this month and when you find one that suits you - add it to your daily workout. Watch for a question on Social Media every Monday during the month of April, and let us know what exercises you want to see!

Are you ready for summer? Planning on spending lots of time on the golf course this season? 

What if we could help you have a better game with fewer injuries? Our Fitness For Golfers will show you how to warm up and exercise the muscles you use most out on the fairway, lessening the chance for injuries and giving you a better game overall.

What exercises are going to give you the shape you'd like to have for summer? We've got your back - and every other part of you! Each week we will give you exercises that will focus on a different part of your body. By the end of April, you should be well on your way or at least pointed in the right direction of attaining your summer body.

We have a great week planned to celebrate the release dates of LesMills newest routines. Join us as we try out new music and new moves! If you haven't tried it yet - BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own. BRING A GUEST AT NO CHARGE!!

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it's crucial to approach with caution. Stay hydrated, limit session durations, and most importantly; consult with a healthcare professional prior to usage, especially if you have pre-existing health conditions.

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Our indoor triathlon offers levels of committment that will appeal to beginners and seasoned athletes alike. Work at your own pace, at your regular workout time, all month long to reach your personal goal and claim a medal! And, we're here to help.

Whether you are rushing to the gym from work, working out first thing in the morning before you start the rest of your day, or enjoying a relaxed weekend training day, you will want to make sure your gym bag is packed and ready to go!

Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we're immensely grateful for the incredible support and contributions our Members and Co-Workers have made to our various causes. Each gesture, no matter how big or small, has made a significant impact on the lives of those in need.