Shoulder pain is a common condition that can significantly impact your daily life by limiting your ability to enjoy recreational activities or perform simple tasks. Understanding the causes, available treatments, and preventive measures can help you manage and relieve shoulder pain.

Did you know that Zucchinis were first brought to the United States in the 1920s by the Italians? And, that the flower of the zucchini plant is edible? If you would like to know more fun facts about Zucchini, read on. Guess how much the world's largest zucchini ever grown weighed.....

 Here is a glimpse into the rigorous training programs and certifications our employees receive, aimed at ensuring the safety and security of our members and staff. These training opportunities really differentiate us as a Fitness Center and make us into a stronger team with your health and safety always in the forefront.

Are you ready for summer? Planning on spending lots of time on the golf course this season? 

What if we could help you have a better game with fewer injuries? Our Fitness For Golfers will show you how to warm up and exercise the muscles you use most out on the fairway, lessening the chance for injuries and giving you a better game overall.

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it's crucial to approach with caution. Stay hydrated, limit session durations, and most importantly; consult with a healthcare professional prior to usage, especially if you have pre-existing health conditions.

Whether you are rushing to the gym from work, working out first thing in the morning before you start the rest of your day, or enjoying a relaxed weekend training day, you will want to make sure your gym bag is packed and ready to go!

Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we're immensely grateful for the incredible support and contributions our Members and Co-Workers have made to our various causes. Each gesture, no matter how big or small, has made a significant impact on the lives of those in need.

Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, wellness, and empowerment.

Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all levels and will give you a 50-minute full body workout. Would you like to know more about TRX? Read on!

September is National Healthy Aging Month. Whether you are fighting with the thought of getting older or aging gracefully, we'd like to help you look at it from a health perspective. Here are some great tips for ways you can take better care of yourself - no matter what age you are!