Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity.

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness and enhancing overall health and well-being. 

There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group Can Take Your Workouts Up A Notch.

If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.  Barre is now offered at no additional charge at our Chesterton Location.

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important.

Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getting dementia.

As the New Year begins and you find yourself working on the “New You”, remember the old saying, “You are what you eat.” If you pay close attention to what you are eating and drinking, you will get even better results.

If you like to dance like no one’s watching, Zumba might just be for you! The Latin-inspired dance workout is one of the most popular group exercise classes in the world. 

What you do in the morning contributes greatly to the tone of your day.

Don’t Let the Pandemic Stop You! Working up a sweat and staying healthy.