Submitted by abaxter on Mon, 08/15/2022 - 2:11pm
Is detoxing healthy or hazardous? Here's what doctors are saying about this on-again, off-again trend.
Submitted by abaxter on Mon, 07/18/2022 - 4:42pm
There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you getting enough? Let’s see if we can help you find out.
Submitted by abaxter on Mon, 02/07/2022 - 2:45pm
It's aways a good time to take stock of what you are doing to keep your heart healthy. Here are five numbers that can help you keep track of your health.
Submitted by knirtaut on Thu, 09/30/2021 - 4:00pm
Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Trying different options, listening to our bodies and finding what is right for us is key to feeling energized and getting the most out of our workouts.
Submitted by knirtaut on Tue, 09/21/2021 - 3:53pm
Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting people from the effects of COVID-19.
Submitted by abaxter on Tue, 09/07/2021 - 12:21pm
Which type of yogurt is your family’s “go-to”? Even with so many flavor, texture and brand choices, one thing is clear – yogurt is good for you!
Submitted by abaxter on Thu, 08/19/2021 - 3:20pm
Is there anything more refreshing than the smell and taste of a freshly squeezed lemon? Used for everything from cooking to cleaning, lemons can also be used to give drinks more flavor.
Submitted by abaxter on Fri, 07/30/2021 - 11:24am
The added sugars in the foods we are eating can turn a normally healthy food into a not so healthy food! Added sugars are different than sugars from fruits and dairy products, because added sugars are added to our food and come with calories, but minimal nutrition. The nutrition facts label is changing, and the new label will list total sugars and added sugars, so you know how much is natural versus added.
Submitted by abaxter on Thu, 07/29/2021 - 11:17am
They can help us lower our calorie intake and reduce our risk of heart disease, stroke and protect us from certain cancers when eaten as part of an overall healthy diet. It is important to find fruits and vegetables we enjoy and eat a variety, because each fruit and vegetable has a unique nutritional profile.
Submitted by abaxter on Wed, 07/28/2021 - 11:08am
Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals.
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