Submitted by knirtaut on Sat, 02/29/2020 - 4:47pm
March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example when it comes to your family’s nutrition.
Submitted by knirtaut on Tue, 02/11/2020 - 9:42am
Make your meals healthier by swapping ingredients and lowering your calorie/fat intake with these easy tips. Don’t forget to include these healthy choices on your next grocery list!
Submitted by knirtaut on Mon, 02/03/2020 - 2:19pm
Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart healthy.
Submitted by knirtaut on Wed, 12/04/2019 - 3:29pm
Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is not just for the winter months – it's a year-round good habit.
Submitted by knirtaut on Thu, 10/17/2019 - 9:57am
Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can indulge with less bulge!
Submitted by asirica on Wed, 06/19/2019 - 10:08am
In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan out what you will eat! Make a grocery list for the entire week and go shopping weekly. Plan out your meals and snacks the night before to ensure you stay on track.
Submitted by asirica on Wed, 06/19/2019 - 9:02am
Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack in each day!
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