Why meal plan? Meal planning is a great place to start improving your food choices. When we plan out our week and make healthy foods and recipes available and ready to eat when we are hungry, it can help us avoid the fast-food line, and it can improve our overall diet quality. 

Fruit and vegetables have been in our diet for the entirety of human history. We eat them raw, cooked, chilled and frozen – in ever increasingly creative combinations. And we're always trying to find new ways to incorporate more fruits and veggies into our daily diet.

Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life. 

So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your workout.

As the New Year begins and you find yourself working on the “New You”, remember the old saying, “You are what you eat.” If you pay close attention to what you are eating and drinking, you will get even better results.

Being aware of your risk factors and making healthy choices puts your future in your own hands.

We have made it through 2020…well almost! 

How much water is enough? Drinking water before you exercise or go out into the sun is an important first step.

As more of us continue to work from home, we're likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the health risks of sedentary behavior. 

Awareness. Prevention. Education. Health Information for You and Your Loved One. We strive to be the leading wellness resource for individuals looking to live a healthy lifestyle.