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Personal Training 

Myzone 

When joining our Team Training program, you can choose from a variety of programs that match your fitness level. Our sessions will allow you to meet other members and work as a team to complete your workouts and keep each other motivated. By taking advantage of these sessions, you can also learn new exercises, challenge yourself, and experience an affordable way to be coached and held accountable by our staff of trainers.

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Team Training at Franciscan Health Fitness Centers
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About Team Training
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Spring into Action for a Healthier YOU!
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Assessment
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All participants must complete a complimentary fitness assessment, which helps our trainers customize your SGT experience and keep you safe during the session. Your assessments will also help you know your baseline, measure your progress and set attainable goals that will keep you motivated.
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Assessment
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MYZONE
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The MYZONE® belt accurately monitors your heart rate to determine effort exerted and caloric burn. While wearing the MYZONE® belt during your session, your information will be streamed to screens within the fitness center - enabling our trainers to hold you accountable during small group training.
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MYZONE®
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Training Options
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The goal of our Extreme Fit Personal Training program is to maximize your fitness level, and help develop you in areas that matter to you. Our workouts are high-intensity team workouts that are fast, fun and proven to get rapid results. Our Certified Personal Trainers specialize in strength training, weight loss, flexibility and overall quality of life using 9 unique training types.
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Extreme Fit
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Personal Training
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Whether you are new to training or looking to take your fitness to the next level, our 30 day Personal Training Experience as low as $99 is perfect for you. Powered by Alloy, our training programs are designed per every level and are proven to provide rapid results.
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30 Day Personal Training
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Monday - Friday 5:00 a.m. - 10:00 p.m. 

Saturday & Sunday 7:00 a.m. - 7:00 p.m

 

 

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Monday - Friday 5:00 a.m. - 10:00 p.m.

Saturday & Sunday 7:00 a.m. - 7:00 p.m

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None
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