Group Exercise classes are true mind/body workouts taught by certified instructors. They motivate you to push yourself, boost your metabolism, strengthen your muscles and increase your endurance.
Class Name: Zumba Workout
Instructor: Gladys Cook
Class Description: Dance...Dance...Dance...This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps!
We created the Group Exercise Class At Home Workoutsseries as a way to keep in touch with members, provide a taste of our beloved club atmosphere and connect you with some familiar faces all in an effort to help us Stay Active and Stay Connected, together. Our online At Home Workouts are condensed versions of our normal group exercise classes. The volume has been modified to be compatible across devices for playback.
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