How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced multiple attempts, all with great intention, but often fall short after a few attempts. You might be ready for a Personal Trainer …
Many people wonder, what difference can a personal trainer really make? How can they really help me? What is the cost, are they expensive? Seriously, what can a personal trainer help me do that I cannot do on my own?
The answers are very simple … and here they are:
Certified Personal Trainers Provide:
Faster and Better Results
- Proper Ratio of Fat Loss and Muscle Gain
- Reduced Chance of Injury
- Correct Habits and Techniques for a Lifetime of Success
- Knowledge to Overcome Plateaus
- Ongoing Support and Positive Motivation
- Push You Harder Than You Push Yourself
- Keep You Accountable to Your Goals
Personal Trainers often provide several options, based on your goals, interests and capabilities. At Franciscan Health Fitness Centers we have 20+ Certified Personal Trainers who specialize in various areas and have gone through extensive training; most have college degrees in their specialty, ensuring you train safely and get the results you desire.
Are you training to lose weight, perform in an upcoming event, strength training, or simply want to keep your body flexible with functional training? Regardless of your goal, persona trainers provide training based on your goals. At Franciscan Health Fitness Centers we offer several training types. Whether you are new to fitness and looking to kick start your fitness program, or a long-time fitness fanatic, you will find a personal trainer is the perfect addition to your gym experience.
Our personal trainers offer you Private Training (1 on 1), buddy training (2 people), Semi-Private Training (3 - 4 people), and offer Small Group Training (6 - 12 people).
So, what is the best next step to take?
We recommend talking with a personal trainer at your local club to learn more. If you are not a member of a fitness center, or if personal training is not offered at your gym, we invite you to visit our club!
Click here to schedule a tour and speak with a Personal Trainer