Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart ra...

Open to Members and Non-Members alike, this Community Day event has something for everyone. Stop by for a blood pressure check, a Team Training session or even ...

Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer…...

Balance is something that everyone takes for granted until they lose it. It is important in more ways than some people may think. ...

Don’t Let the Pandemic Stop You! Working up a sweat and staying healthy....

Massage helps alleviate stress and the symptoms of many health conditions. Whether you need a Deep Tissue, Hot Stone or Ashiatsu Massage, we are here with optio...

Gearing up for the holidays is more than buying presents and decorating the house. We also need to plan on how to best take care of our family’s nutrition...

Did you know that November is National Peanut Butter Month? Who can resist that peanutty smell and the way it sticks to the roof of your mouth… Here are 8...

Why meal plan? Meal planning is a great place to start improving your food choices. When we plan out our week and make healthy foods and recipes available and r...

The first wealth is health according to Ralph Waldo Emerson. Regular exercise is one of the foundations of healthy living. Just like a healthy diet, exercise ad...