Shoulder pain is a common condition that can significantly impact your daily life by limiting your ability to enjoy recreational activities or perform simple ta...

There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you g...

Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:  It ...

With the Coronavirus continuing to spread across the world, it’s easy to feel helpless in such an unprecedented time. But there are some precautions we ca...

After months of shopping for gifts and holiday meals, making travel plans and making sure no one is left out of family events, it’s easy to still feel ove...

 Here is a glimpse into the rigorous training programs and certifications our employees receive, aimed at ensuring the safety and security of our members and st...

Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benef...

Searching for the perfect Sunday afternoon activity for your family? Look no further…...

What is a kettlebell exactly? It looks like a cannonball with a handle on it.  They come in different sizes and weights, depending on your strength and overall ...

A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any devic...