How long have you been âworkingâ on getting your workout routine in a place where you are getting the results you desire? If youâre like many, you experienced m...
A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any devic...
It’s aways a good time to take stock of what you are doing to keep your heart healthy. Here are five numbers that can help you keep track of your health....
As the New Year begins and you find yourself working on the âNew Youâ, remember the old saying, âYou are what you eat.â If you pay close attention to what you a...
Massage helps alleviate stress and the symptoms of many health conditions. Whether you need a Deep Tissue, Hot Stone or Ashiatsu Massage, we are here with optio...
Just like humans, exercise benefits our pups in so many healthy ways â from their hearts to their brains. With training for them and self-discipline for us, you...
How are your Brain and Your Heart Connected?...
According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week and it should include Cardio, Strength and...
In the words of Ben Franklin, âIf you fail to plan, you are planning to fail!â To improve your health and meet your nutrition and fitness goals, you must plan o...
The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challengesâespecially if you have a history of back, hip,...