So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but t...

Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life. ...

Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is ...

Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all ...

Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference...

Being aware of your risk factors and making healthy choices puts your future in your own hands....

The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alter...

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on...

This workout video will improve your strength, balance, flexibility and even help the way you walk. Elevate your endurance & stability in the comfort of you...

The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip,...