Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on...
In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan o...
DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday’s with Michelle. Enjoy a throw down, heart s...
Which type of yogurt is your family’s “go-to”? Even with so many flavor, texture and brand choices, one thing is clear – yogurt is good for you!...
Have you seen our Myzone Leaderboard? It is a ranking of the Top 5 participants for the most MEPs earned in the month. Are you on the board?...
Do you know what affects the health of your bones? And that basic self-care for your bones should include strength training? We have plenty of options for you ...
It’s aways a good time to take stock of what you are doing to keep your heart healthy. Here are five numbers that can help you keep track of your health....
How are your Brain and Your Heart Connected?...
Is detoxing healthy or hazardous? Here’s what doctors are saying about this on-again, off-again trend....
Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity....