What is a kettlebell exactly? It looks like a cannonball with a handle on it.  They come in different sizes and weights, depending on your strength and overall ...

Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals. ...

So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your wor...

Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart ra...

Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it’s crucial to approach with c...

Our convenient neighborhood location offers many medical services of which you may not be aware. Here is a guide to what is in our building and how to reach out...

Don’t Let the Pandemic Stop You! Working up a sweat and staying healthy....

Massage helps alleviate stress and the symptoms of many health conditions. Whether you need a Deep Tissue, Hot Stone or Ashiatsu Massage, we are here with optio...

Open to Members and Non-Members alike, this Community Day event has something for everyone. Stop by for a blood pressure check, a Team Training session or even ...

Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer…...