Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getti...

Training from home has benefits you may have overlooked with new options including LesMills Virtual workouts videos, online exercise classes, Myzone Master Trai...

We appreciate all of you so much and a big thank you for braving the cold and snow to come in. You are the reason we are here everyday and we are grateful for e...

Just like humans, exercise benefits our pups in so many healthy ways – from their hearts to their brains. With training for them and self-discipline for us, you...

Which type of yogurt is your family’s “go-to”? Even with so many flavor, texture and brand choices, one thing is clear – yogurt is good for you!...

As more of us continue to work from home, we’re likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the ...

It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness g...

Shoulder pain is a common condition that can significantly impact your daily life by limiting your ability to enjoy recreational activities or perform simple ta...

Is detoxing healthy or hazardous? Here’s what doctors are saying about this on-again, off-again trend....

Gym etiquette is nothing more than respect. Respect for the equipment, others, and yourself in the gym. Everybody’s there for the same reason, and nobody ...