While keeping staff both working and safe, the fitness center staff has been supporting the local Franciscan Hospitals by making much needed PPE....
Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we’re immensely grateful for the incredible s...
With bathing suit weather quickly approaching, we took the opportunity to sit down with our own Andrew Main, Fitness Supervisor, to ask a few questions about a ...
The greatest escape you can take without leaving the room...
Make your meals healthier by swapping ingredients and lowering your calorie/fat intake with these easy tips. Don’t forget to include these healthy choices on yo...
National Senior Health & Fitness Day is the last Wednesday in May each year. We support and encourage our senior members every day for getting their workout...
How do we know if we are overtraining and what are the dangers associated with it? Here are some great tips on how to prevent overtraining during your daily rou...
Have you ever noticed how music affects not only your mood but also the pace at which you do things? What music can help you do isn’t just in your head – there’...
Now that many New Year Resolutions have dissolved rather than resolved…..Let’s consider why New Year resolutions to lose weight and get in shape don’t work… ...
Today’s leisurewear is made out of synthetic fabrics. While they are good at wicking away moisture from the body, they can also keep sudsy wash water from...