Fruit and vegetables have been in our diet for the entirety of human history. We eat them raw, cooked, chilled and frozen – in ever increasingly creative combin...

This great workout video will lengthen and strengthen your muscles and as well as your core. This home workout for women will improve your posture and your flex...

Home-made cookies and candies, sugary drinks and tempting treats will most likely be front and center during your holiday season. Lizz G., Chesterton Personal T...

Can your inactivity be contributing to chronic disease? There are many causes of chronic diseases and lack of movement is a factor in them. Don’t let inactivity...

Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getti...

Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart he...

DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday’s with Michelle. Enjoy a throw down, heart s...

Which type of yogurt is your family’s “go-to”? Even with so many flavor, texture and brand choices, one thing is clear – yogurt is good for you!...

Do you know the signs and risks of having AFib? Here is what to look for and what occurs with AFib.  September is National Atrial Fibrillation Month ...

How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced m...