Self care during pregnancy is as important as caring for your baby because a happy mom has a happy baby and family. Take some time out of each day to try out th...

Cardiovascular exercise or “cardio” is the most important physical activity you can do to keep your heart, lungs, and circulatory system healthy whi...

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be...

Winter is here, and while snow-covered landscapes are beautiful, the cold weather and shorter days often leave us feeling sluggish and in need of a serious pick...

National Senior Health & Fitness Day is the last Wednesday in May each year. We support and encourage our senior members every day for getting their workout...

Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting pe...

Joseph Pilates, the creator of the worldly popular Pilates exercises once stated, “Developing minor muscles naturally helps to strengthen major muscles.” ...

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. ...

 At Franciscan Health Fitness Centers, our Certified Massage Therapists are not just skilled practitioners; they are your partners in achieving peak physical an...

Today’s leisurewear is made out of synthetic fabrics. While they are good at wicking away moisture from the body, they can also keep sudsy wash water from...